Health Tips: Living in the summer is healthy, so stay away from these diseases.
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Health Tips: Living in the summer is healthy, so stay away from these diseases.

Every season wants some change in our catering and living conditions. If we do not take care of this need for change in accordance with the weather, then the fear of health related problems is greatly increased. In this way, what are the things you should take care of for the summer season, what are the precautions, are giving information, Indresha Samir

There is cautionary weather in terms of increasing heat health. A slight negligence can make you sick. In this season it is necessary to be conscious of both diet and viharas. Now it is time to take care of light and digestible food after a break on winter nutritious food, otherwise there may be adverse effects on digestion. Some easy solutions can save you from weather.

Make Diet Chart In
this season the temperature of the outside increases as the temperature increases, whereas the body’s digestive stomach weakens. The way in our winter, our body is able to digest heavy, rich and nutritious food easily, that is not possible in the summer season. In such a situation, it is necessary to make necessary changes in the manner of catering in order to increase the temperature so that the health is safe.

Eat
food should be light and digestible. Puree with increasing heat, it is advisable to eat roasted flour or less ghee instead of paratha. If you have been eating urad pulses in winter, in this season, instead of peeled moong dal.

Eat green vegetables and salads a lot Cucumber, cucumber, onions, tomatoes, radish can be added to the salad.

Must eat seasonal fruits Juicy fruits with increasing temperature help in maintaining the amount of water in the body. Fruits such as seasonal, orange, watermelon, melon, grapes and lychee begin to come in this season. Make them part of the diet.

Keep drinking water at an hour and a half hour intervals. Drink eight-ten glasses of water throughout the day.

Drink plenty of liquids so that there is no water shortage in the body. Drinks like lemon juice, sugarcane juice, peppermint sorrel are beneficial. Drink coconut water too.

Eat sattu made of grains like gram, barley etc. It does not increase heat in the stomach. It can be salty or sweet in both ways.

Add curd, buttermilk to the meal. Add salt, roasted cumin seeds in the residue. You can also take a sweet lassi of curd. After eating, a glass of buttermilk easily digests food.

Amla and Bell can eat things like marmalade, Petha, as a summer sweets.

Do not eat

Eat less fried, stale things, and eat less.

Reduce the use of spices and sour things. They may have a bad effect on digestion. Food poisoning can also be prey.

Leaf cabbage, cauliflower, zimindic, eggplant like vegetables should be reduced.

Reduce the amount of oil, ghee with increasing heat. Oily diet increases the heat in the body and has a bad effect on the digestive system.

Always try to avoid pizza, burgers, licking, tikki etc.

Tea, coffee can cause heat in the body and lead to dehydration problem.

Use these precautions

Drinking more cold can be harmful.

Keep things like powders green, glucose and electrol in the house.

Keep your youth focused,
exercise, but reduce the amount compared to the winter. Do pranayam definitely.

Control the food. Avoid fast food, junk food and cold drinks.

Avoid late night parties. Keep dinner with a light and low spice.

Avoid These Diseases 
Food Poisoning With
increasing heat, diarrhea or indigestion also increases the risk of diarrhea. The biggest reason for this is food poisoning. Bacteria such as its responsible nervavirus, rotavirus and astrovirus are more active in heat. Avoid eating more chili-spices, junk food or stale foods to avoid this. If you eat outside food, keep in mind the cleanliness.

Mood disorder
may also cause mental change problems with rising heat. Some people feel unnecessarily fatigued during this season and become irritable by nature. Many times, the person is in a state of sluggishness and the person gets filled with despair. In such a situation, practice pranayama and meditation to maintain mental and physical activity.

Luning
In areas where the heat rises rapidly, there is a need to be cautious of Lou. Get out of the house and drink water or scrape and so on. Keep the water bottle together.

The effect of weak immunition heat also affects our cardiovascular and endocrine system and the nervous system. In such a way, even carelessness can easily make the sick. Patients with kidney, liver, heart, diabetes etc. need to be especially careful.

Cold-cold-cough-fever
cold-cold-cough-fever infection is easily done in this season. There is a need to be cautious of infection with viral fever, malaria, chikungunya, measles etc. Special care should be taken to cleanliness.

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