fat health watermalon

Watermelon Keeping Your Health Safe, Know Its Benefits

We do various types of measures to avoid the heat. For this reason, consumption of juice, shake, ice cream, juicy fruits etc. increases in this season. These fruits are prominently included watermelon. Rajni Arora is giving information about the benefits of this fruit Watermelon contains 90 percent water and glucose. It provides coolness to our body. Vitamins, minerals, fiber-rich nutrients, […]

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fat health watermalon

Health Tips: The Nutrition Treasure, Hidden in Mushrooms, Learn Its Benefits

If talking about vegetables , mushroom is a very popular vegetable, from children to the elderly, everyone’s favorite. More nutrients are found in this and vegetables. In mushrooms, amino acids called lysine are in high concentration, whereas in quantity of wheat, rice etc. grains are very low. This amino acid is essential for the balanced diet of humans. Anti oxidant in the […]

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